I thought that my experiments with recipes might interest some, so here we go!
Saute 1 leek and 2 onions in a pan with a few sprays of fry-lite
Put in a quiche dish
Add 5 beaten eggs
Place sliced mushrooms on top.
Bake in oven for 40 mins
(Was a bit too airy but tried a recipe involving pasta last night so am going to try and make this recipe better next time)
(No syns on green SW)