Sunday, May 18, 2014

Photo a day - Wednesday - Quorn Bhuna

Chicken Bhuna with cinnamon rice: (I used Quorn instead of chicken to make it vegetarian)

Serves 4

1.5 oz/100g FF natural yogurt
1 tsp each of turmeric, ground cumin and paprika
1/2 tsp chilli powder
Juice of 1 lemon
1 garlic cloves - crushed
15oz/425g skinless chicken breast fillets
Fry light
1 medium onion - finely chopped
8oz/227g frozen sliced mixed peppers
7oz/198g frozen peas
11oz/312g spring greens, trimmed and sliced
1/2 tsp ground cinnamon
10oz/283g dried basmati rice
1/4 iceburg lettuce, shredded
3 large tomatoes, sliced
1/2 cucumber, sliced
A small handful of fresh coriander, chopped

1 comment:

  1. I might have to try this, we absolutely love Indian food